The workouts require you to ‘focus’ for 25 minutes, as there are NO BREAKS. Speed 1.0 or 2.0 is a workout meant to increase your speed and agility. From start to finish in under 30 minutes.īroken down into two levels (Alpha and Beta), each workout contains 30 second to 1 minute exercises focused on a specific area of fitness.įor instance, Core Cardio, is a cardiovascular workout that targets core strengthening. T25 workouts are moderate to high intensity, 25 minute routines with a 3 minute stretch/cool down. In collaboration with Beachbody, LLC, a sales company specializing in at-home fitness and weight loss programs, Shaun T has become a household name with the success of INSANITY and T25. T25 was designed by Shaun T, expert fitness trainer and dancer and creator of the well known INSANITY workout series. T25, however, was motivating, fun and easy to commit to.Ģ5 minutes, start to finish.
Never before have I followed through with a prescribed fitness program. Since starting T25, I have completed the program TWICE. What does it matter which program you choose or how long you spend working out if it only lasts a few weeks? Or worse, a few days?Īt the time, I figured that 25 min a day would get me better results than the sporadic workouts I was doing.Īs it turned out, T25 was a perfect choice. I had trouble maintaining consistency with long workouts. Never before had I done a workout video in less than 45 min. I was thrilled to see a new program by Shaun T, creator of Insanity, that promised results in 25 minutes a day.Īdmittedly, I was skeptical. Having dabbled with p90X, I was familiar with the Beachbody products and trainers. I needed a short, effective workout program to do AT HOME with little to no equipment. Simply put, I found the process of going to the gym tedious.ĥ-10 min drive, check in 2 or 3 kids to the childcare, get dressed, workout (unless children cry and the staff comes to get you), pick up kids from childcare, 5-10 min home.Įven without the kids, the back and forth process does not get me home in under an hour. I have never been one to drive to the gym. If time is your number one road block to fitness, t25 could be the answer.
For those who want a great workout in a short amount of time, focus t25 is for you.įocus T25 is all about efficiency getting fit by committing 25 min of your day.
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